Email- RSullivan@sci-unisonfitness.com | 631.539.6343
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Tough Table Ep 6 Banner – TEAM SUF
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4 overals in a row
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Training

SUF will build you a personalized training program for your contest prep. These programs include full training charts and workout plans tested by bodybuilding and figure champions. Or let us take your current training regimen and tweak it best suited to your goals.

Nutrition

Your nutrition will be constantly monitored and adjusted for the duration of your prep. There is no wasted time and the adjustments come exactly when you need them. Everything we do is precision based which allows SUF to fine tune your physique to perfection.

Stage Presence

We ensure that you display your physique and hard work in the best possible manner. The best physique on stage goes to waste if one doesn’t know how to present it. Learn how to properly hit your poses. Discover the tips and tricks of coloring and sheen to look your best

Marketing

The benefits of being a member of Team SUF goes well past the gym, kitchen, and the stage. One of the aspects that other teams overlook the most is successful marketing. Team SUF goes above and beyond to increase athlete visibility and exposure through successful and creative public relations management.

Recent Team SUF News

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Your Female EPC Coaches

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Natural Bodybuilding Poll

Anonymous polling to check the pulse of the industry. *
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Project EVE – Elite Virtual Expeditor

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SUF Instagram Feed

 This weekend y'all. #TeamSUF #determination  This is what hard work, teamwork, patience, and trust can yield. Em is kicking ass and gearing up for her last and most important show of the season. We have been able to keep her very well fed, even more food than her shows weeks back. Cardio has decreased and shes looking tighter and tighter. The focus and patience is undoubtedly paying off. So we are going to keep working hard and land the plane smooth as we will soon be transitioning into her peak week. Which means.....more food ! Amazing what can happen when you are actually READY   . . #teamsuf #sciunisonfitnes #Fitness #npc #NPCbikini #Fitfam #naturalbodybuilding #Instafitness #Instafit #onlinecoach #Fitnessfreak #Workout#Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #flexibledieting #motivation #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #instagood #abs #bikini #bikinicompetitor #bikiniwithabs
 Smart enough to realize perfection doesn't exist, foolish enough to still chase it. Coaching in this sport has taught me a lot. Above all it has taught me that no matter how much I as a coach want someone to get better, they can only get better if THEY want to get better. I can provide all the tools and guidance to make it happen, but ultimately it is out of my hands. Persistence, a sharp eye, proper feedback and data, mental stability, trust and clarity are all needed for a good coach/athlete relationship. While I have had some pieces of shit, I can honestly also say I have had the chance to work with some of the best. Some veterans, some brand new. Lets get ready to go Beserk at the Herc . . #teamsuf #sciunisonfitnes #Fitness #WNBF #Fitfam #naturalbodybuilding #Instafitness #Instafit #onlinecoach #Fitnessfreak #Workout#Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #flexibledieting #motivation #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #instagood #abs #Mensphysique #bikini #figure #competitionarsenal  You will be my savior. And my closest ally. Coming soon....#sufARIES #teamsuf #sciunisonfitness
 An amazing #throwback to when Heather went in to the Cape Cod show and won the overall. This win made her a dual federation figure pro. ・・・ #teamsuf #Sciunisonfitness #naturalbodybuilding #bodybuilding #natty #contestprep #fitness #wnbf #inbf #ocb #l4l #picoftheday #fitfam #trainhard #figure #wnbfpro #worldchamp #motivation #inspire #fitfam #fitness #Fitnessmotivation #fitnessjourney #fitnessmom #fitnessgoals #fitnesscoach #tbt @hcdrake  A hard day at work. Always in the trenches. Always hands on. And then its a mad dash to the crowd to help guide my people on stage. Its a rough and draining day. Sometimes it goes great sometimes not so much. However what will keep me doing this is the amazing and grateful people on the team. If and when that ever fades then its✌. . . #teamsuf #sciunisonfitnes #Fitness #WNBF #Fitfam #naturalbodybuilding #Instafitness #Instafit #onlinecoach #Fitnessfreak #Workout#Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #flexibledieting #motivation #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #instagood #abs #Mensphysique #bikini #figure #competitionarsenal
 Read this....let it sink in. #motivation #TeamSUF #sciunisonfitness #goals #success #entrepreneur #hustle #neversettle #nevergiveup #fitness #fitnessjourney #fitnesscoach #Fitnessmotivation  Rob puts in the work non stop. We made a lot of tweaks to his presentation and posing this year. He took 1st in his class at Fulton last week but just missed the pro card in the overall. So we are still in the hunt and hope to close this chapter at the Herc.  . . #teamsuf #sciunisonfitnes #Fitness #WNBF #Fitfam #naturalbodybuilding #Instafitness #Instafit #onlinecoach #Fitnessfreak #Workout#Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #flexibledieting #motivation #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #instagood #abs #Mensphysique
 Transformation Alert I am very proud of this hard worker right here. Along the way I became mostly known for my competition prep, but here is some proof that I am still in the game for non competitors as well. Kristie works her ass off on her online program and throws in Junkyard for the added push. Fasted Cardio Bland fish and asparagus diet. Some help with great @nutrabio products. She has made such a great transformation and in the coming weeks we are looking to get even better. So stay tuned !  . . #teamsuf #sciunisonfitnes #Fitness #transformation #weightloss #Fitfam #naturalbodybuilding #Instafitness #Instafit #onlinecoach #Fitnessfreak #Workout#Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #flexibledieting #motivation #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #instagood #abs  I love seeing people go to the doo doo shows and orgs just to pick up wins. Paper champions, paper tigers. Come do that in the #WNBF

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